Tuesday, 20 January 2015


Male libido tends to be on the decline as they grow older. Testosterone levels start to plummet, which causes diminished sex drive that can lead to problems such as erectile dysfunction. A lowered libido may also be attributed to physical illness and side effects of prescription drugs, such as blood-pressure medications and anti-depressants. This could be an source of concern because it leads to physical and psychological issues, Here are a couple of Vitamins and Minerals that could help give your libido a lift and get you back on track.



The male sex hormone, Testosterone levels play a significant role in male libido. Zinc boosts production of this hormone and also increases your sperm count and health. Conversely, an insufficient zinc intake may result in low sperm count and fertility issues. Besides enhancing sex drive, zinc also enhances your immune system. Foods rich in zinc include oysters, chicken, steak, eggs, peanut butter, pine nuts, and milk.


Vitamin E

Vitamin E boosts testosterone production and may increase male fertility. Asparagus is rich in vitamin E as well as mustard greens, turnip greens, brussels sprouts, blueberries, and broccoli. Besides preserving libido, the vitamin also can help prevent or treat acne, diabetes and stroke. Vitamin E supplements are also available over-the-counter at Pharmacy outlets.

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