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The sexual act can be extremely pleasurable, so it is no wonder people try to make it last as long as possible. Many men worry that they achieve orgasm too soon during intercourse for the partner to be satisfied.
While there are medications aimed at helping men delay ejaculations, many desire to learn natural methods for increasing staying power.
Step 1Concentrate on the quality of lovemaking. Spend more time on foreplay and in being intimate with your partner following sex. Sexual intercourse plays a major role in sexual expression but it does not have to be the entire act.
Step 2Practice the stop-start method while having intercourse. When you feel yourself on the brink of ejaculation, stop and wait until the feeling has subsided before you resume thrusting. Practicing this technique regularly will help you to last for longer amounts of time.
Step 3Squeeze below the head of your penis to delay ejaculation naturally. You will be forcing the blood from the penis and thereby making it possible to suppress orgasm for the moment.
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